Wow. The heat keeps getting turned up! I thought that avoiding opinions was difficult but this weeks challenge is by far the hardest thing I’ve ever done. Not only that, but I am no where near where I need to be. The assignment/challenge this week was to partake in the Mental Diet.
The Mental Diet is a simple, straightforward process in which a person commits to 7 days of not allowing themselves to dwell for any moment on any kind of negative thought. You can start any time, day or night. The only catch is that whenever you find yourself dwelling on a negative thought, you must start the entire process all over again!
TV news, politics, world events, co-workers, spouses and children – this is just a sampling of what the typical American adult gets feedback from on a daily basis. Learning to hear bad news, gossip, opinions and viewpoints and not dwell on them or allow them to derail your thoughts of a positive, nurturing environment is a true challenge.
Getting cut off in traffic, being late for a meeting and a whole host of other triggers awaits each and every one of us every day of our lives. How then, do we muster up the courage, fortitude and resilience to press forward with dwelling or allowing ourselves to dwell on even one negative thought, for even one minute? It’s simple. Not easy, but simple.
If you’ve been following my blog and have realized some basic truths about the conscious, subconscious and Universal mind, you should know three things. the conscious has the ability to reason and make judgment’s. The subconscious has the ability to deliver anything the conscious mind requests, as long as it is an upright, moral and ethical request. The Universal is the glue that links together every subconscious mind into one incredible web of possibility and opportunity.
With that said, the simple thing to do is to allow the subconscious and Universal mind to do the heavy lifting and you’ll be amazed at what results you can achieve. The difficult part, probably less than 1/10 of 1% of all the people on the planet have that type of ability and control their subconscious. So, what about the rest of us? What can we do to leverage the power of the Mental Diet and do so with a high degree of success?
My advice? Pick five. Thats’ right, pick five. Think of five empowering, uplifting, enchanted words that just the mere mention of these words will result in a change of state/attitude for you. Joy, happiness, peace, abundance, freedom, liberty and prosperity are just a few. Find five that work for you and assign them to each finger of your dominate hand. take some time and really link these words to a specific finger. This might take a small amount of time but the end result will be well worth it.
Once you really have the words anchored on you fingers, start working to consciously link the word/finger combo together. Once you do this, you’re well on your way! With the linking complete, your mind will constantly be receiving signals of positive, nurturing thoughts and that is a great offense in taking on this Mental Diet. Secondly, if your fingers are linked to positive emotions, you can rely on your hand for gestures during any type of unpleasant or potentially heated situation. Any time someone or something polarizing appears in your world, look at that dominate hand. Touch your face, snap your fingers pick something up or put something down. Simply focus on that dominate hand and the linked words and with some focused time and attention, you’ll be able to slowly but surely minimize and eventually eliminate those negative thoughts for good.
This is not an exercise for the meek. This will require probably more effort than anything else you’ve ever attempted. Go ahead and make the choice, commit and see what happens. I guarantee you that the results will blow your mind.